Bristol Deep Tissue MassageBook
Massage for upper back pain

Bristol Deep Tissue Massage  /  Massage for upper back pain

Deep tissue massage in Clifton, Bristol

Massage for upper back pain

Between the shoulder blades, around the ribs and the chest that pulls the shoulders forward.

Premier League since 2013Fascia specialistClifton, Bristol
25Years in practice
13Years at Premier League level
2Hour sessions
1Specialist, every session

Deep tissue massage in Clifton, Bristol

Upper back pain

Upper back pain is usually felt between the shoulder blades or along the ribs. It often builds from hours with the arms forward at a keyboard, steering wheel or handlebars.

Upper back pain

Deep tissue massage in Clifton, Bristol

Why the chest is treated

When the chest tightens, the muscles between the shoulder blades are held long all day and ache. Releasing the chest and front of the shoulder lets them rest.

Deep tissue massage in Clifton, Bristol

Your session

The chest and front of the shoulders, the rhomboids and middle trapezius, the muscles along the spine and the ribs are worked, with rotation checked before and after.

Reviews

Massage for upper back pain reviews

★★★★★
He spent time analysing my posture, looking for the sources of my problems, explaining to me how they are all linked, then gradually working on releasing the fascia in every single part of me.
Kate BurkinshawCellist, Royal Northern College of Music
★★★★★
It opened my body up loads to where I could train harder for longer, and recover faster. I've sent people to James with fibromyalgia, back pain, sciatica and everyone has been helped.
Patrick KeanePersonal trainer, David Lloyd

Google reviews of James Tyrell-Nestor's work.

Questions

Massage for upper back pain: questions answered

Can massage help upper back pain?

Many people find it eases muscular upper back tension. See your GP about upper back pain with chest pain or breathlessness.

Is it linked to posture?

Rounded shoulders are a common cause.

What helps at home?

A doorway chest stretch and a ball against a wall.

Book a two hour session at Cavendish House, Clifton.Leave your name and number and James will WhatsApp you to discuss.

WhatsApp James
Two hour sessions in Clifton.Leave your number and James will WhatsApp you
Book on WhatsApp